The Kinesio Taping Method is applied over muscles to reduce pain and inflammation, relax overused or tired muscles, and support muscles in movement on a 24-hour-a-day basis. The taping is non-restrictive and allows for full range of motion and is used to treat anything from headaches to foot problems and is commonly used to assist athletes. It is made of 100% high grade cotton so it is comfortable, breathable and mimics the flexibility of human skin and muscles. It is also quite durable and comfortable enough to be left on for 3 to 5 days per application.